Join mindfulness instructor Andrew Safer and facilitator Dr. Janna Rosales (Memorial University) for a webinar that will guide you through a basic mindfulness practice and explore how mindfulness can support professional growth and development in engineering and geoscience contexts.
Delivery Method: On Demand
Duration: 90 minutes
ASEE Member: Free
Mindfulness practices have been shown to support employee well-being and resiliency, to facilitate clearer thinking, to help people navigate stress and anxiety, and to improve workplace relationships. There is now growing research on how mindfulness can help people manage the unexpected and support problem-solving abilities, particularly in technical contexts.
You’re invited to a 1.5-hour professional development workshop to introduce you to the potential benefits of practicing mindfulness in engineering and geoscience contexts. Join seasoned mindfulness instructor Andrew Safer and facilitator Dr. Janna Rosales (Faculty of Engineering and Applied Science, Memorial University) who will guide you through a basic mindfulness practice with discussion and reflection on the ways that building a regular practice of mindfulness can support your professional growth and development.